Health blog for kids

Learn how to teach your kids about eating right by using the Food Pyramid Guide for children

A complete balanced diet if combined with milk, apart from the calories in a banana, one can have a steady supply of three of the most essential amino acids. Bananas also help to retain calcium, phosphorus and nitrogen, promotes youthful growth and metabolism, stops formation of ulcers, neutralizes over-acidity of gastric juices, cures constipation, diarrhea (due to their richness in pectin), dysentery, arthritis, gout, anemia, several types of allergies, uremia, nephritis, tuberculosis and urinary disorders. And lastly, those who are eager to reduce weight but unwilling to go to the gym, may try out a diet of bananas and skimmed milk instead of pumping their money for synthesized dietary supplements.

Number of Calorie in a banana muffin: Either plain or with chocolates or with chopped nuts and buttermilk, banana muffins remain a hot favorite among kids since they add a lot of sweetness and moistness apart from the calories that range between 64 and 130, apart from the fat content that ranges between 1.5g and 2g